Cranberry‑Apple Smoothie — A Tart‑Sweet, Nutrient‑Packed Start

Tart-sweet blend of cranberries, apple & yogurt. High in protein, fiber & probiotics for quick breakfasts or post-workout fuel.

You’re about to craft a nutrient-dense, fiber-rich smoothie that combines the sweet juiciness of apple with the vibrant tartness of cranberries. Finished with yogurt, honey, and cinnamon, this smoothie is designed to boost your day in just six minutes. Drawing on expert nutrition advice, it delivers key nutrients in one refreshing glass.

Ingredients (1 Serving)  

• 1 medium sweet apple (Honeycrisp or similar), cored and chopped
• 1 cup low‑fat plain yogurt (for creaminess and protein)
• ½ cup frozen cranberries (nutrient-rich, tangy color)
• 2 Tbsp water (to adjust consistency)
• 2 tsp honey (for natural sweetness)
• ⅛ tsp ground cinnamon (optional, for warmth and antioxidants)

Equipment  

• Blender for a consistent and even texture.
• Spoon for measuring and spooning your ingredients.
• Cup for measuring and serving your smoothie.
• Kitchen Scale to accurately measure your ingredients.

Step‑by‑Step Guide  

1. Prepare Ingredients Chop your apple and ensure the frozen cranberries are ready. Using sweet apples balances the smoothie’s tang and reduces the need for extra sweeteners .

2. Blend Until Smooth Add all ingredients into your blender. Puree on high until smooth and creamy—smoothie should pour easily, with no chunks.

3. Taste & Adjust Sample a spoonful. Add more honey if you prefer it sweeter or extra water/ice to chill it further.

4. Serve Immediately Pour into a tall glass, sprinkle with a dash of cinnamon if you like, and sip fresh for maximum flavor and nutrients .

Why It Works  

• Balanced macronutrients: About 315 kcal with 14 g protein, 60 g carbs (including 7 g fiber), and only 4 g fat—making it a filling, energy-sustaining breakfast or snack .
• Rich in vitamins & minerals: Apples and cranberries provide Vitamin C, antioxidants, and plant fiber, while yogurt supplies calcium and probiotics.
• Gut-friendly: Fiber from fruit and live cultures from yogurt support digestion and gut health.

Tips & Variations  

• Make it vegan: Swap the yogurt for plant-based yogurt (e.g. almond or coconut) and replace honey with pure maple syrup.
• Boost the nutrition: Add a tablespoon of chia seeds or flaxseed for omega-3s and added fiber.
• Smoothie bowl version: Blend with less liquid for spoonable thickness, then top with granola, sliced apple, and extra cranberries.
• Adjust sweetness: If cranberries are tart, blend with a banana or increase honey to 3 teaspoons.

Nutrition at a Glance (Per Serving)  

• Calories: ~315 kcal
• Protein: 14 g
• Carbs: 60 g (7 g fiber)
• Fat: 4 g
• Rich in calcium, vitamin C, and probiotics from yogurt.

When to Enjoy  

This smoothie is ideal as a quick breakfast option, post-workout recharge, or nutrient boost during long afternoons. Thanks to its balance of protein, fiber, and healthy carbs, it’ll help keep hunger at bay and energy steady.

Final Thoughts  

You’ve now got a simple yet powerful recipe: crisp apple + tart cranberries + creamy yogurt = a delicious harmony of flavor and nutrition. Ready in minutes, and ripe with vitamins, protein, and satisfying texture, this smoothie hits the sweet spot between wholesome and indulgent. Want tips for make-ahead prepping, larger batches, or tailored add-ins? Just ask!