Sweet Potato Egg Nests — A Crispy, Cozy Breakfast Idea

Crispy sweet potato nests baked with eggs - a gluten-free breakfast packed with fiber and protein. Perfect for brunch or meal prep.

If you’re looking for a breakfast that’s equal parts fun, nourishing, and Instagram-worthy, these sweet potato egg nests are a must-try. They’re naturally gluten-free, full of flavor, and easy to make with just a few ingredients.

Ingredients (Serves 2)  

• 1 medium sweet potato (peeled and spiralized or cut into thin strips)
• 2 small eggs
• 1–2 tablespoons olive oil
• Salt & freshly ground black pepper, to taste

Kitchen Tools You’ll Need  

• Spiralizer (or purchase pre-spiralized sweet potato)
• Pot for blanching
• Baking tray + parchment paper or silicone baking mat
• Oven

Step-by-Step Instructions  

1. Preheat the Oven  

Set your oven to 350°F (180°C).

2. Prepare the Sweet Potato  

• Blanch the spiralized sweet potato in boiling water for about 4–5 minutes until slightly softened.
• Drain and pat completely dry with a kitchen towel to prevent sogginess when baking.

3. Season  

Toss the sweet potato strands in a bowl with olive oil, salt, and pepper. Make sure everything is well coated.

4. Shape the Nests  

• On your lined baking sheet, gather the sweet potato into small “nests,” leaving a hole in the center of each for the egg.
• Bake the empty nests for 8–9 minutes to let them hold their shape.

5. Add Eggs  

• Remove from the oven and carefully crack one egg into the center of each nest.
• Return to the oven and bake for an additional 3–4 minutes, or until the egg whites are set and the yolks are still a little runny.

6. Serve  

Sprinkle with extra pepper or herbs if desired. Serve hot!

💡 Tips & Variations  

• Dry thoroughly: Any excess moisture will make the nests soggy—don’t skip the drying step!
• No spiralizer? No problem—finely julienne the sweet potato by hand or with a grater.
• Want firmer yolks? Just bake 1–2 minutes longer after adding the eggs.
• For a crowd: Multiply the ingredients and bake in batches across multiple trays.

Pro Hacks  

Storage & Reheating  

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in a 350°F (180°C) oven for 3–5 minutes for best texture.

Final Thoughts  

These sweet potato nests aren’t just visually appealing—they’re also packed with fiber, beta-carotene, and protein. They’re a smart and satisfying way to elevate your morning meal or impress guests at brunch.

Let me know if you’d like this styled differently—more casual, more bloggy, more scientific, or adapted for kids, etc. I can also add nutritional facts or convert it into a printable format!